Pre-Workout Shake

Ok, I know, for a guy who touts evolutionary tradition this one is going to be off the mark. I just created what I think might be the best pre-workout shake ever. And, it was all made possible with one of man's greatest inventions - the Magic Bullet (I freaking love that thing!)  So here goes (I guess you don't have to use a magic bullet, but I love mine): 

Ingredients:

1 Banana (Potassium)

A handful of ice (H2O is good for you in any form!)

A half a handful or about 3/4 cup fresh blueberries (frozen blueberries also work really well and allow you to use less ice) (high in free radicals and anti-oxidants)

1/2 - 1 full scoop of protein powder (of your choosing, I like vanilla)

(if you don't like using protein powder throw in a handful of almonds) (for building muscle)

and a 1/2 to 1 full cup of coffee (I used what was left in my drip brewer from the morning) (caffeine actually can help to speed up your metabolism and give you a little pre-workout boost)

Instructions:

Throw it all into a blender (or a Magic Bullet) and blend. 

It makes about one low-calorie high nutrition serving. Enjoy! LOL