Very excited! Today I caught air on 2 individual handstand pushups. It
was not a lot of air, but I was airborne.
After that I deadlifted: 4 set with last 2 sets @ 355 for 5-6 reps. I
also did t sets each of over and under hand 1-arm pull ups. Sure, I
got some funny looks @ the gym today, but I was pleased with catching
air!
The 10K Mersey tunnel run
Who am I?
- Prof. Steven M. Platek
- I am an Associate Professor of Psychology at Georgia Gwinnett College in Lawrenceville, GA and Level 1 Certified CrossFit trainer. I own and operate CrossFit Gwinnett and write scientifically about face processing and evolutionary neuroscience and personally about fitness and clean eating.
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3 comments:
OK, sounds like you are shooting ahead of me. I have tried to get some air on a number of occasions and always failed. I think, that i need to lose some body weight, while manitaining strengh.
What do you think is the best hand positioning for the Hand Stand Clap?
Amazing!! In all my years of gymnastics I never got air off my handstand push-ups (well, unless I rolled into the handstand...). When do we get to see pics?
Nice work, mate.
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